![]() The heatedness of the debate around cardio for fat loss is–thank heaven–subsiding as more fitness practitioners see best physique results coming from intelligent nutrition programming and resistance exercise. For our purposes here, it’s fine to turn on the treadmill motor just add the intensity if you need to. He recommends doing this with the treadmill turned off for greater resistance. I’m also a fan of walking backward on a treadmill for knee health, as described by the Knees Over Toes Guy, Ben Patrick. I personally like long walks, and I’ve read other pros in the space who share that preference.įor me (and anecdotally for those who agree), low intensity aerobic exercise leaves room for muscular and neuromuscular recovery in the presence of a rigorous resistance exercise program like the one described here. You just have to pay attention to recovery which is where your gains actually happen.įor cardio-respiratory work, I prefer LISS, Low Intensity Steady State exercise. I don’t discourage cardio for my own clients who weight train.
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